Jellutide works best as part of a steady routine. Learn why weekly averages tell a clearer story than daily numbers and how to track progress calmly.
Daily numbers bounce
Water, salt and meal timing all shift day-to-day readings.
Use the week
Average your readings across seven days and compare week to week.
Track habits too
Note gummies taken, glasses of water, walks and hours of sleep. Habits are what you control.
Look at weeks, not days
Give any new routine several weeks before judging it.
Your 60-day window
The guarantee gives you 60 days, about eight weekly check-ins.
More
Read the full Jellutide progress guide.